Michael Doneski 31:31 row
3,618m
Meters
31:31.2
Time
4:21.3
Pace
189
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 108 |
September 22, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.2 | 3,618m | 4:21.3 | 20 | 367 | 25 |
| 5:00.0 | 582m | 4:17.7 | 20 | 370 | 25 |
| 10:00.0 | 581m | 4:18.1 | 20 | 369 | 26 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 20:00.0 | 577m | 4:19.9 | 20 | 368 | 26 |
| 25:00.0 | 567m | 4:24.5 | 19 | 365 | 25 |
| 30:00.0 | 546m | 4:34.7 | 17 | 358 | 25 |
| 31:31.2 | 166m | 4:34.6 | 17 | 358 | 23 |
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Workout Graph
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