Michael Doneski 30:57 row
3,621m
Meters
30:57.7
Time
4:16.5
Pace
188
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 106 |
September 22, 2022 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.7 | 3,621m | 4:16.5 | 21 | 371 | 26 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 26 |
| 10:00.0 | 608m | 4:06.7 | 23 | 380 | 27 |
| 15:00.0 | 609m | 4:06.3 | 23 | 380 | 26 |
| 20:00.0 | 581m | 4:18.1 | 20 | 369 | 26 |
| 25:00.0 | 561m | 4:27.3 | 18 | 363 | 26 |
| 30:00.0 | 565m | 4:25.4 | 19 | 364 | 26 |
| 30:57.7 | 107m | 4:29.6 | 18 | 361 | 23 |
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