Michael Doneski 30:57 row

3,621m

Meters

30:57.7

Time

4:16.5

Pace

188

Calories

Average Watts21
Calories Per Hour371
Stroke Rate26
Stroke Count803
Drag Factor106

September 22, 2022 14:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:57.7 3,621m 4:16.5 21 371 26
5:00.0 591m 4:13.8 21 373 26
10:00.0 608m 4:06.7 23 380 27
15:00.0 609m 4:06.3 23 380 26
20:00.0 581m 4:18.1 20 369 26
25:00.0 561m 4:27.3 18 363 26
30:00.0 565m 4:25.4 19 364 26
30:57.7 107m 4:29.6 18 361 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.