Michael Doneski 31:50 row
3,628m
Meters
31:50.5
Time
4:23.2
Pace
191
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 110 |
September 22, 2022 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.5 | 3,628m | 4:23.2 | 19 | 365 | 25 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 26 |
| 10:00.0 | 569m | 4:23.6 | 19 | 365 | 26 |
| 15:00.0 | 579m | 4:19.0 | 20 | 369 | 25 |
| 20:00.0 | 557m | 4:29.2 | 18 | 361 | 25 |
| 25:00.0 | 582m | 4:17.7 | 20 | 370 | 25 |
| 30:00.0 | 562m | 4:26.9 | 18 | 363 | 25 |
| 31:50.5 | 211m | 4:21.8 | 19 | 367 | 23 |
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Workout Graph
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