Michael Doneski 28:07 row
3,634m
Meters
28:07.8
Time
3:52.2
Pace
183
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 107 |
September 24, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.8 | 3,634m | 3:52.2 | 28 | 396 | 25 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 25 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 25 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 26 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 25 |
| 25:00.0 | 632m | 3:57.3 | 26 | 390 | 26 |
| 28:07.8 | 403m | 3:53.0 | 28 | 395 | 25 |
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Workout Graph
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