Michael Doneski 28:42 row
3,636m
Meters
28:42.6
Time
3:56.8
Pace
184
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 109 |
September 24, 2022 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.6 | 3,636m | 3:56.8 | 26 | 390 | 26 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 27 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 28 |
| 15:00.0 | 634m | 3:56.5 | 26 | 390 | 27 |
| 20:00.0 | 627m | 3:59.2 | 26 | 387 | 26 |
| 25:00.0 | 624m | 4:00.3 | 25 | 386 | 26 |
| 28:42.6 | 475m | 3:54.3 | 27 | 393 | 25 |
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Workout Graph
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