Michael Doneski 30:49 row
3,775m
Meters
30:49.4
Time
4:04.9
Pace
195
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 108 |
September 25, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.4 | 3,775m | 4:04.9 | 24 | 381 | 26 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 26 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 27 |
| 15:00.0 | 624m | 4:00.3 | 25 | 386 | 27 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 26 |
| 25:00.0 | 621m | 4:01.5 | 25 | 385 | 26 |
| 30:00.0 | 601m | 4:09.5 | 23 | 377 | 26 |
| 30:49.4 | 97m | 4:14.6 | 21 | 372 | 24 |
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