Michael Doneski 30:42 row
3,909m
Meters
30:42.5
Time
3:55.6
Pace
197
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 108 |
September 25, 2022 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.5 | 3,909m | 3:55.6 | 27 | 392 | 26 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 27 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 27 |
| 15:00.0 | 649m | 3:51.1 | 28 | 397 | 27 |
| 20:00.0 | 643m | 3:53.2 | 28 | 394 | 26 |
| 25:00.0 | 632m | 3:57.3 | 26 | 390 | 27 |
| 30:00.0 | 611m | 4:05.4 | 24 | 381 | 25 |
| 30:42.5 | 76m | 4:39.6 | 16 | 355 | 23 |
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