Michael Doneski 31:24 row
3,923
Meters
31:24.5
Time
4:00.1
Pace
200
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 107 |
September 25, 2022 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.5 | 3,923 | 4:00.1 | 25 | 386 | 200 | 25 |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 26 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 25 |
| 15:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 26 |
| 20:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 26 |
| 25:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 25 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 25 |
| 31:24.5 | 162 | 4:20.8 | 20 | 367 | 8 | 23 |
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Workout Graph
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