Michael Doneski 30:26 row
3,565m
Meters
30:26.4
Time
4:16.1
Pace
186
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 96 |
September 27, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.4 | 3,565m | 4:16.1 | 21 | 371 | 25 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 10:00.0 | 592m | 4:13.3 | 22 | 374 | 26 |
| 15:00.0 | 586m | 4:15.9 | 21 | 371 | 26 |
| 20:00.0 | 587m | 4:15.5 | 21 | 372 | 25 |
| 25:00.0 | 587m | 4:15.5 | 21 | 372 | 26 |
| 30:00.0 | 568m | 4:24.0 | 19 | 365 | 25 |
| 30:26.4 | 49m | 4:29.3 | 18 | 361 | 20 |
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Workout Graph
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