Michael Doneski 34:27 row
4,008m
Meters
34:27.0
Time
4:17.8
Pace
210
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 96 |
September 28, 2022 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:27.0 | 4,008m | 4:17.8 | 20 | 370 | 25 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 26 |
| 10:00.0 | 592m | 4:13.3 | 22 | 374 | 27 |
| 15:00.0 | 601m | 4:09.5 | 23 | 377 | 25 |
| 20:00.0 | 591m | 4:13.8 | 21 | 373 | 26 |
| 25:00.0 | 568m | 4:24.0 | 19 | 365 | 26 |
| 30:00.0 | 552m | 4:31.7 | 17 | 360 | 25 |
| 34:27.0 | 504m | 4:24.8 | 19 | 364 | 25 |
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Workout Graph
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