Michael Doneski 34:14 row
4,084m
Meters
34:14.6
Time
4:11.5
Pace
211
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 87 |
September 28, 2022 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:14.6 | 4,084m | 4:11.5 | 22 | 375 | 25 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 25 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 26 |
| 15:00.0 | 603m | 4:08.7 | 23 | 378 | 26 |
| 20:00.0 | 597m | 4:11.2 | 22 | 375 | 25 |
| 25:00.0 | 604m | 4:08.3 | 23 | 378 | 26 |
| 30:00.0 | 602m | 4:09.1 | 23 | 377 | 26 |
| 34:14.6 | 476m | 4:27.4 | 18 | 362 | 23 |
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