Michael Doneski 30:42 row
3,516m
Meters
30:42.1
Time
4:21.9
Pace
185
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 82 |
September 30, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.1 | 3,516m | 4:21.9 | 19 | 367 | 25 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 26 |
| 10:00.0 | 580m | 4:18.6 | 20 | 369 | 26 |
| 15:00.0 | 576m | 4:20.4 | 20 | 368 | 26 |
| 20:00.0 | 568m | 4:24.0 | 19 | 365 | 25 |
| 25:00.0 | 558m | 4:28.8 | 18 | 362 | 25 |
| 30:00.0 | 561m | 4:27.3 | 18 | 363 | 25 |
| 30:42.1 | 76m | 4:36.9 | 16 | 356 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.