Michael Doneski 34:04 row
3,533m
Meters
34:04.8
Time
4:49.3
Pace
195
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 84 |
September 30, 2022 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:04.8 | 3,533m | 4:49.3 | 14 | 349 | 24 |
| 5:00.0 | 525m | 4:45.7 | 15 | 351 | 25 |
| 10:00.0 | 529m | 4:43.5 | 15 | 352 | 25 |
| 15:00.0 | 532m | 4:41.9 | 16 | 353 | 26 |
| 20:00.0 | 537m | 4:39.3 | 16 | 355 | 26 |
| 25:00.0 | 512m | 4:52.9 | 14 | 347 | 25 |
| 30:00.0 | 498m | 5:01.2 | 13 | 344 | 24 |
| 34:04.8 | 400m | 5:06.0 | 12 | 342 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.