Michael Doneski 31:35 row
3,533m
Meters
31:35.6
Time
4:28.2
Pace
187
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 105 |
October 03, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.6 | 3,533m | 4:28.2 | 18 | 362 | 25 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 26 |
| 10:00.0 | 581m | 4:18.1 | 20 | 369 | 27 |
| 15:00.0 | 569m | 4:23.6 | 19 | 365 | 26 |
| 20:00.0 | 561m | 4:27.3 | 18 | 363 | 26 |
| 25:00.0 | 550m | 4:32.7 | 17 | 359 | 25 |
| 30:00.0 | 533m | 4:41.4 | 16 | 354 | 25 |
| 31:35.6 | 167m | 4:46.2 | 15 | 351 | 23 |
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Workout Graph
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