Michael Doneski 17:46 row
2,027
Meters
17:46.7
Time
4:23.1
Pace
107
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 85 |
October 11, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.7 | 2,027 | 4:23.1 | 19 | 366 | 107 | 23 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 24 |
| 10:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 24 |
| 15:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 24 |
| 17:46.7 | 305 | 4:33.2 | 17 | 359 | 16 | 23 |
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Workout Graph
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