Michael Doneski 16:10 row
2,048m
Meters
16:10.7
Time
3:56.9
Pace
104
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 108 |
October 13, 2022 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.7 | 2,048m | 3:56.9 | 26 | 390 | 20 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 20 |
| 10:00.0 | 650m | 3:50.7 | 28 | 398 | 20 |
| 15:00.0 | 620m | 4:01.9 | 25 | 385 | 22 |
| 16:10.7 | 146m | 4:02.1 | 25 | 384 | 21 |
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