Michael Doneski 16:12 row
2,019
Meters
16:12.5
Time
4:00.8
Pace
103
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 86 |
October 16, 2022 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.5 | 2,019 | 4:00.8 | 25 | 386 | 103 | 23 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 24 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 23 |
| 15:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 24 |
| 16:12.5 | 144 | 4:11.7 | 22 | 375 | 7 | 21 |
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Workout Graph
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