Michael Doneski 16:23 row
2,032m
Meters
16:23.3
Time
4:01.9
Pace
103
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 84 |
October 18, 2022 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.3 | 2,032m | 4:01.9 | 25 | 385 | 22 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 22 |
| 10:00.0 | 635m | 3:56.2 | 27 | 391 | 23 |
| 15:00.0 | 607m | 4:07.1 | 23 | 379 | 23 |
| 16:23.3 | 169m | 4:06.4 | 23 | 380 | 21 |
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