Michael Doneski 17:09 row
2,011m
Meters
17:09.8
Time
4:16.0
Pace
104
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 83 |
October 19, 2022 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.8 | 2,011m | 4:16.0 | 21 | 371 | 24 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 25 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 25 |
| 15:00.0 | 581m | 4:18.1 | 20 | 369 | 24 |
| 17:09.8 | 239m | 4:31.5 | 17 | 360 | 23 |
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