Michael Doneski 22:01 row
2,532m
Meters
22:01.1
Time
4:20.8
Pace
132
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 86 |
October 25, 2022 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 2,532m | 4:20.8 | 20 | 367 | 24 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 25 |
| 10:00.0 | 570m | 4:23.1 | 19 | 366 | 23 |
| 15:00.0 | 582m | 4:17.7 | 20 | 370 | 24 |
| 20:00.0 | 580m | 4:18.6 | 20 | 369 | 25 |
| 22:01.1 | 231m | 4:22.1 | 19 | 366 | 22 |
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