Michael Doneski 24:58 row
2,790m
Meters
24:58.8
Time
4:28.6
Pace
148
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 85 |
October 25, 2022 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.8 | 2,790m | 4:28.6 | 18 | 362 | 22 |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 22 |
| 10:00.0 | 572m | 4:22.2 | 19 | 366 | 22 |
| 15:00.0 | 572m | 4:22.2 | 19 | 366 | 23 |
| 20:00.0 | 534m | 4:40.8 | 16 | 354 | 23 |
| 24:58.8 | 548m | 4:32.6 | 17 | 359 | 22 |
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Workout Graph
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