Michael Doneski 28:02 row
3,051m
Meters
28:02.3
Time
4:35.6
Pace
163
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 85 |
October 26, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.3 | 3,051m | 4:35.6 | 17 | 357 | 22 |
| 5:00.0 | 551m | 4:32.2 | 17 | 359 | 22 |
| 10:00.0 | 563m | 4:26.4 | 19 | 363 | 23 |
| 15:00.0 | 548m | 4:33.7 | 17 | 358 | 23 |
| 20:00.0 | 534m | 4:40.8 | 16 | 354 | 22 |
| 25:00.0 | 538m | 4:38.8 | 16 | 355 | 22 |
| 28:02.3 | 318m | 4:46.6 | 15 | 351 | 21 |
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Workout Graph
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