Michael Doneski 29:17 row
3,274m
Meters
29:17.2
Time
4:28.3
Pace
174
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 84 |
October 27, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:17.2 | 3,274m | 4:28.3 | 18 | 362 | 22 |
| 5:00.0 | 544m | 4:35.7 | 17 | 357 | 23 |
| 10:00.0 | 566m | 4:25.0 | 19 | 364 | 22 |
| 15:00.0 | 558m | 4:28.8 | 18 | 362 | 22 |
| 20:00.0 | 566m | 4:25.0 | 19 | 364 | 22 |
| 25:00.0 | 567m | 4:24.5 | 19 | 365 | 22 |
| 29:17.2 | 474m | 4:31.3 | 18 | 360 | 22 |
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Workout Graph
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