Michael Doneski 36:42 row
4,046m
Meters
36:42.7
Time
4:32.2
Pace
215
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 85 |
October 28, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:42.7 | 4,046m | 4:32.2 | 17 | 359 | 22 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 22 |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 22 |
| 15:00.0 | 573m | 4:21.7 | 20 | 367 | 23 |
| 20:00.0 | 572m | 4:22.2 | 19 | 366 | 23 |
| 25:00.0 | 547m | 4:34.2 | 17 | 358 | 23 |
| 30:00.0 | 522m | 4:47.3 | 15 | 350 | 22 |
| 35:00.0 | 511m | 4:53.5 | 14 | 347 | 22 |
| 36:42.7 | 165m | 5:11.2 | 12 | 339 | 19 |
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Workout Graph
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