Michael Doneski 36:42 row
4,046
Meters
36:42.7
Time
4:32.2
Pace
215
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 85 |
October 28, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:42.7 | 4,046 | 4:32.2 | 17 | 351 | 215 | 22 |
| 5:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 22 |
| 10:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 22 |
| 15:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 23 |
| 20:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 23 |
| 25:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 23 |
| 30:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 22 |
| 35:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 22 |
| 36:42.7 | 165 | 5:11.2 | 12 | 315 | 9 | 19 |
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Workout Graph
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