Michael Doneski 28:26 row
3,069m
Meters
28:26.8
Time
4:38.0
Pace
166
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 86 |
October 28, 2022 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.8 | 3,069m | 4:38.0 | 16 | 356 | 22 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 24 |
| 10:00.0 | 555m | 4:30.2 | 18 | 361 | 24 |
| 15:00.0 | 548m | 4:33.7 | 17 | 358 | 23 |
| 20:00.0 | 530m | 4:43.0 | 15 | 353 | 23 |
| 25:00.0 | 530m | 4:43.0 | 15 | 353 | 23 |
| 28:26.8 | 336m | 5:07.7 | 12 | 341 | 20 |
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Workout Graph
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