Michael Doneski 39:08 row
4,228
Meters
39:08.0
Time
4:37.6
Pace
228
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 81 |
October 29, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.0 | 4,228 | 4:37.6 | 16 | 356 | 228 | 21 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 22 |
| 10:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 23 |
| 15:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 22 |
| 20:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 23 |
| 25:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 23 |
| 30:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 21 |
| 35:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 22 |
| 39:08.0 | 382 | 5:24.6 | 10 | 335 | 22 | 19 |
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Workout Graph
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