Michael Doneski 29:35 row
3,046m
Meters
29:35.3
Time
4:51.4
Pace
170
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 84 |
October 30, 2022 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.3 | 3,046m | 4:51.4 | 14 | 348 | 21 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 20 |
| 10:00.0 | 533m | 4:41.4 | 16 | 354 | 22 |
| 15:00.0 | 523m | 4:46.8 | 15 | 351 | 23 |
| 20:00.0 | 485m | 5:09.2 | 12 | 340 | 22 |
| 25:00.0 | 497m | 5:01.8 | 13 | 343 | 21 |
| 29:35.3 | 453m | 5:03.8 | 12 | 342 | 20 |
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Workout Graph
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