Michael Doneski 29:14 row
3,229m
Meters
29:14.6
Time
4:31.6
Pace
172
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 82 |
October 31, 2022 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.6 | 3,229m | 4:31.6 | 17 | 360 | 22 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 22 |
| 10:00.0 | 568m | 4:24.0 | 19 | 365 | 23 |
| 15:00.0 | 563m | 4:26.4 | 19 | 363 | 22 |
| 20:00.0 | 546m | 4:34.7 | 17 | 358 | 23 |
| 25:00.0 | 546m | 4:34.7 | 17 | 358 | 23 |
| 29:14.6 | 435m | 4:52.6 | 14 | 348 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.