Michael Doneski 30:21 row
3,229m
Meters
30:21.8
Time
4:42.0
Pace
176
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 86 |
November 01, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.8 | 3,229m | 4:42.0 | 16 | 353 | 21 |
| 5:00.0 | 536m | 4:39.8 | 16 | 354 | 21 |
| 10:00.0 | 561m | 4:27.3 | 18 | 363 | 22 |
| 15:00.0 | 552m | 4:31.7 | 17 | 360 | 22 |
| 20:00.0 | 539m | 4:38.2 | 16 | 355 | 22 |
| 25:00.0 | 515m | 4:51.2 | 14 | 348 | 22 |
| 30:00.0 | 498m | 5:01.2 | 13 | 344 | 21 |
| 30:21.8 | 28m | 6:29.2 | 6 | 320 | 9 |
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Workout Graph
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