Michael Doneski 25:42 row
3,053m
Meters
25:42.6
Time
4:12.6
Pace
158
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 77 |
November 02, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.6 | 3,053m | 4:12.6 | 22 | 374 | 22 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 22 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 22 |
| 15:00.0 | 593m | 4:12.9 | 22 | 374 | 24 |
| 20:00.0 | 597m | 4:11.2 | 22 | 375 | 23 |
| 25:00.0 | 575m | 4:20.8 | 20 | 367 | 24 |
| 25:42.6 | 75m | 4:44.0 | 15 | 352 | 20 |
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Workout Graph
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