Michael Doneski 26:37 row
3,220m
Meters
26:37.6
Time
4:08.0
Pace
165
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 86 |
November 03, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:37.6 | 3,220m | 4:08.0 | 23 | 378 | 22 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 22 |
| 10:00.0 | 612m | 4:05.0 | 24 | 381 | 22 |
| 15:00.0 | 608m | 4:06.7 | 23 | 380 | 23 |
| 20:00.0 | 602m | 4:09.1 | 23 | 377 | 23 |
| 25:00.0 | 600m | 4:10.0 | 22 | 377 | 23 |
| 26:37.6 | 191m | 4:15.4 | 21 | 372 | 20 |
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Workout Graph
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