Michael Doneski 28:59 row
3,262m
Meters
28:59.9
Time
4:26.6
Pace
172
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 85 |
November 04, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.9 | 3,262m | 4:26.6 | 18 | 363 | 22 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 22 |
| 10:00.0 | 586m | 4:15.9 | 21 | 371 | 24 |
| 15:00.0 | 572m | 4:22.2 | 19 | 366 | 23 |
| 20:00.0 | 559m | 4:28.3 | 18 | 362 | 24 |
| 25:00.0 | 545m | 4:35.2 | 17 | 357 | 23 |
| 28:59.9 | 427m | 4:40.9 | 16 | 354 | 21 |
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Workout Graph
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