Michael Doneski 28:29 row
3,224m
Meters
28:29.4
Time
4:25.1
Pace
170
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 87 |
November 05, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.4 | 3,224m | 4:25.1 | 19 | 364 | 23 |
| 5:00.0 | 551m | 4:32.2 | 17 | 359 | 21 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 24 |
| 15:00.0 | 554m | 4:30.7 | 18 | 360 | 24 |
| 20:00.0 | 563m | 4:26.4 | 19 | 363 | 23 |
| 25:00.0 | 582m | 4:17.7 | 20 | 370 | 24 |
| 28:29.4 | 383m | 4:33.3 | 17 | 358 | 22 |
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Workout Graph
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