Michael Doneski 26:31 row
3,216m
Meters
26:31.6
Time
4:07.4
Pace
164
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 86 |
November 06, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:31.6 | 3,216m | 4:07.4 | 23 | 379 | 22 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 22 |
| 10:00.0 | 610m | 4:05.9 | 24 | 381 | 22 |
| 15:00.0 | 602m | 4:09.1 | 23 | 377 | 23 |
| 20:00.0 | 602m | 4:09.1 | 23 | 377 | 23 |
| 25:00.0 | 609m | 4:06.3 | 23 | 380 | 22 |
| 26:31.6 | 184m | 4:08.9 | 23 | 378 | 19 |
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Workout Graph
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