Michael Doneski 12:40 row
1,571m
Meters
12:40.0
Time
4:01.8
Pace
80
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 87 |
November 08, 2022 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.0 | 1,571m | 4:01.8 | 25 | 385 | 23 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 24 |
| 10:00.0 | 608m | 4:06.7 | 23 | 380 | 23 |
| 12:40.0 | 334m | 3:59.5 | 25 | 387 | 23 |
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Workout Graph
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