Michael Doneski 27:35 row
3,408m
Meters
27:35.6
Time
4:02.8
Pace
175
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 87 |
November 09, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:35.6 | 3,408m | 4:02.8 | 24 | 384 | 23 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 24 |
| 10:00.0 | 623m | 4:00.7 | 25 | 386 | 24 |
| 15:00.0 | 621m | 4:01.5 | 25 | 385 | 24 |
| 20:00.0 | 621m | 4:01.5 | 25 | 385 | 24 |
| 25:00.0 | 622m | 4:01.1 | 25 | 385 | 23 |
| 27:35.6 | 321m | 4:02.3 | 25 | 384 | 21 |
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Workout Graph
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