Michael Doneski 34:49 row
4,045
Meters
34:49.1
Time
4:18.2
Pace
212
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 83 |
November 11, 2022 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:49.1 | 4,045 | 4:18.2 | 20 | 369 | 212 | 21 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 21 |
| 10:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 22 |
| 15:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 22 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 21 |
| 25:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 22 |
| 30:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 22 |
| 34:49.1 | 514 | 4:41.2 | 16 | 354 | 28 | 21 |
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Workout Graph
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