Michael Doneski 33:33 row
4,093m
Meters
33:33.8
Time
4:06.0
Pace
209
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 92 |
November 13, 2022 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:33.8 | 4,093m | 4:06.0 | 24 | 380 | 23 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 22 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 24 |
| 15:00.0 | 631m | 3:57.7 | 26 | 389 | 24 |
| 20:00.0 | 603m | 4:08.7 | 23 | 378 | 24 |
| 25:00.0 | 606m | 4:07.5 | 23 | 379 | 24 |
| 30:00.0 | 614m | 4:04.2 | 24 | 382 | 24 |
| 33:33.8 | 447m | 3:59.1 | 26 | 388 | 24 |
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