Michael Doneski 38:11 row
4,515m
Meters
38:11.6
Time
4:13.7
Pace
233
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 90 |
November 14, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:11.6 | 4,515m | 4:13.7 | 21 | 373 | 23 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 24 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 24 |
| 15:00.0 | 608m | 4:06.7 | 23 | 380 | 24 |
| 20:00.0 | 592m | 4:13.3 | 22 | 374 | 24 |
| 25:00.0 | 584m | 4:16.8 | 21 | 371 | 23 |
| 30:00.0 | 585m | 4:16.4 | 21 | 371 | 23 |
| 35:00.0 | 578m | 4:19.5 | 20 | 368 | 23 |
| 38:11.6 | 351m | 4:32.9 | 17 | 359 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.