Michael Doneski 35:31 row
4,070m
Meters
35:31.9
Time
4:21.9
Pace
214
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 96 |
November 15, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:31.9 | 4,070m | 4:21.9 | 19 | 367 | 22 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 22 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 23 |
| 15:00.0 | 573m | 4:21.7 | 20 | 367 | 23 |
| 20:00.0 | 573m | 4:21.7 | 20 | 367 | 23 |
| 25:00.0 | 561m | 4:27.3 | 18 | 363 | 23 |
| 30:00.0 | 565m | 4:25.4 | 19 | 364 | 23 |
| 35:00.0 | 553m | 4:31.2 | 18 | 360 | 22 |
| 35:31.9 | 56m | 4:44.8 | 15 | 352 | 18 |
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Workout Graph
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