Michael Doneski 34:14 row
4,047
Meters
34:14.9
Time
4:13.8
Pace
211
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 93 |
November 16, 2022 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:14.9 | 4,047 | 4:13.8 | 21 | 373 | 211 | 22 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 21 |
| 10:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 22 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 23 |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 23 |
| 25:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 23 |
| 30:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 23 |
| 34:14.9 | 490 | 4:20.1 | 20 | 368 | 26 | 22 |
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Workout Graph
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