Michael Doneski 32:12 row
4,035m
Meters
32:12.7
Time
3:59.4
Pace
204
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 92 |
November 21, 2022 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.7 | 4,035m | 3:59.4 | 25 | 387 | 23 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 24 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 24 |
| 15:00.0 | 634m | 3:56.5 | 26 | 390 | 24 |
| 20:00.0 | 640m | 3:54.3 | 27 | 393 | 24 |
| 25:00.0 | 626m | 3:59.6 | 25 | 387 | 24 |
| 30:00.0 | 606m | 4:07.5 | 23 | 379 | 24 |
| 32:12.7 | 249m | 4:26.4 | 18 | 363 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.