Michael Doneski 32:06 row
4,043
Meters
32:06.3
Time
3:58.2
Pace
205
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 93 |
November 22, 2022 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:06.3 | 4,043 | 3:58.2 | 26 | 389 | 205 | 23 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 24 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 24 |
| 15:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 24 |
| 20:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 24 |
| 25:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 24 |
| 30:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 23 |
| 32:06.3 | 252 | 4:10.5 | 22 | 376 | 13 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.