Michael Doneski 32:54 row
4,034m
Meters
32:54.4
Time
4:04.7
Pace
207
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 81 |
November 24, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:54.4 | 4,034m | 4:04.7 | 24 | 382 | 24 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 26 |
| 10:00.0 | 630m | 3:58.0 | 26 | 389 | 26 |
| 15:00.0 | 620m | 4:01.9 | 25 | 385 | 25 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 25 |
| 25:00.0 | 604m | 4:08.3 | 23 | 378 | 24 |
| 30:00.0 | 612m | 4:05.0 | 24 | 381 | 25 |
| 32:54.4 | 344m | 4:13.4 | 21 | 373 | 23 |
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Workout Graph
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