Michael Doneski 26:26 row
3,110m
Meters
26:26.6
Time
4:15.0
Pace
160
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 81 |
November 24, 2022 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.6 | 3,110m | 4:15.0 | 21 | 372 | 24 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 25 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 25 |
| 15:00.0 | 581m | 4:18.1 | 20 | 369 | 25 |
| 20:00.0 | 579m | 4:19.0 | 20 | 369 | 24 |
| 25:00.0 | 584m | 4:16.8 | 21 | 371 | 24 |
| 26:26.6 | 169m | 4:16.2 | 21 | 371 | 22 |
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Workout Graph
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