Michael Doneski 35:16 row
4,119m
Meters
35:16.9
Time
4:16.9
Pace
214
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 81 |
November 25, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:16.9 | 4,119m | 4:16.9 | 21 | 370 | 24 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 25 |
| 10:00.0 | 598m | 4:10.8 | 22 | 376 | 25 |
| 15:00.0 | 604m | 4:08.3 | 23 | 378 | 25 |
| 20:00.0 | 574m | 4:21.3 | 20 | 367 | 25 |
| 25:00.0 | 574m | 4:21.3 | 20 | 367 | 25 |
| 30:00.0 | 573m | 4:21.7 | 20 | 367 | 24 |
| 35:00.0 | 579m | 4:19.0 | 20 | 369 | 24 |
| 35:16.9 | 30m | 4:41.6 | 16 | 353 | 14 |
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Workout Graph
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