Michael Doneski 33:28 row
4,130m
Meters
33:28.0
Time
4:03.0
Pace
211
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 80 |
November 26, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:28.0 | 4,130m | 4:03.0 | 24 | 383 | 23 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 24 |
| 10:00.0 | 629m | 3:58.4 | 26 | 388 | 24 |
| 15:00.0 | 619m | 4:02.3 | 25 | 384 | 24 |
| 20:00.0 | 608m | 4:06.7 | 23 | 380 | 23 |
| 25:00.0 | 611m | 4:05.4 | 24 | 381 | 24 |
| 30:00.0 | 619m | 4:02.3 | 25 | 384 | 23 |
| 33:28.0 | 414m | 4:11.2 | 22 | 375 | 22 |
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