Michael Doneski 40:42 row
4,597m
Meters
40:42.2
Time
4:25.6
Pace
242
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 81 |
November 27, 2022 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.2 | 4,597m | 4:25.6 | 19 | 364 | 23 |
| 5:00.0 | 546m | 4:34.7 | 17 | 358 | 23 |
| 10:00.0 | 568m | 4:24.0 | 19 | 365 | 23 |
| 15:00.0 | 568m | 4:24.0 | 19 | 365 | 23 |
| 20:00.0 | 570m | 4:23.1 | 19 | 366 | 23 |
| 25:00.0 | 580m | 4:18.6 | 20 | 369 | 23 |
| 30:00.0 | 573m | 4:21.7 | 20 | 367 | 24 |
| 35:00.0 | 565m | 4:25.4 | 19 | 364 | 23 |
| 40:00.0 | 555m | 4:30.2 | 18 | 361 | 23 |
| 40:42.2 | 72m | 4:53.0 | 14 | 347 | 20 |
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