Michael Doneski 39:09 row
4,545m
Meters
39:09.1
Time
4:18.4
Pace
240
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 78 |
November 27, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.1 | 4,545m | 4:18.4 | 20 | 369 | 23 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 24 |
| 10:00.0 | 595m | 4:12.1 | 22 | 375 | 24 |
| 15:00.0 | 595m | 4:12.1 | 22 | 375 | 23 |
| 20:00.0 | 587m | 4:15.5 | 21 | 372 | 23 |
| 25:00.0 | 564m | 4:25.9 | 19 | 364 | 23 |
| 30:00.0 | 556m | 4:29.7 | 18 | 361 | 23 |
| 35:00.0 | 589m | 4:14.6 | 21 | 372 | 23 |
| 39:09.1 | 472m | 4:23.8 | 19 | 365 | 22 |
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Workout Graph
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