Michael Doneski 41:56 row
5,027m
Meters
41:56.4
Time
4:10.2
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 80 |
November 28, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.4 | 5,027m | 4:10.2 | 22 | 376 | 23 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 24 |
| 10:00.0 | 608m | 4:06.7 | 23 | 380 | 24 |
| 15:00.0 | 623m | 4:00.7 | 25 | 386 | 24 |
| 20:00.0 | 607m | 4:07.1 | 23 | 379 | 24 |
| 25:00.0 | 597m | 4:11.2 | 22 | 375 | 23 |
| 30:00.0 | 608m | 4:06.7 | 23 | 380 | 24 |
| 35:00.0 | 602m | 4:09.1 | 23 | 377 | 24 |
| 40:00.0 | 562m | 4:26.9 | 18 | 363 | 23 |
| 41:56.4 | 214m | 4:31.9 | 17 | 359 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.